Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Boiled Skinless Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Flaxseed Oil with sliced flaxseed versus 7 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Flaxseed Oil with sliced flaxseed vs Boiled Skinless Apples:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 14.2 times more Vitamin E and 5.5 times more Vitamin K than Boiled Skinless Apples.
- 7 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Flaxseed Oil with sliced flaxseed vs Boiled Skinless Apples:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 1.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus and 7.8 times more Zinc than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 2.8 times more Potassium and 534.2 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Boiled Skinless Apples contain similar levels of Manganese per seven ounces.
- 7 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 7 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Flaxseed Oil with sliced flaxseed have 16.6 times more Energy, 275 times more Fat, 156 times more Saturated Fat, 2718.3 times more Omega 3 and 183.5 times more Omega 6 than Boiled Skinless Apples.
- While 7 oz of Boiled Raw Apples Without Skin contain 35 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 7 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Boiled Raw Apples Without Skin provide inadequate amounts of Protein in seven ounces.