Nutrient Comparison: Flaxseed Oil with sliced flaxseed VS Boiled Skinless Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Flaxseed Oil with sliced flaxseed versus 14 oz of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Flaxseed Oil with sliced flaxseed vs Boiled Skinless Apples:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 14.2 times more Vitamin E and 5.5 times more Vitamin K than Boiled Skinless Apples.
- 14 ounces of Boiled Skinless Apples have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Flaxseed Oil with sliced flaxseed vs Boiled Skinless Apples:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 1.9 times more Copper, 1.8 times more Iron, 5 times more Magnesium, 3.4 times more Phosphorus and 7.8 times more Zinc than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 2.8 times more Potassium and 534.2 times more Water than Flaxseed Oil with added sliced flaxseed.
- Both Flaxseed Oil with sliced flaxseed and Boiled Skinless Apples contain similar levels of Manganese per 14 ounces.
- 14 ounces of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Potassium
- 14 ounces of Boiled Skinless Apples lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Flaxseed Oil with added sliced flaxseed as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Flaxseed Oil with sliced flaxseed have 16.6 times more Energy, 275 times more Fat, 156 times more Saturated Fat, 2718.3 times more Omega 3 and 183.5 times more Omega 6 than Boiled Skinless Apples.
- While 14 oz of Boiled Raw Apples Without Skin contain 35 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
- 14 ounces of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
- 14 ounces of Boiled Skinless Apples provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Flaxseed Oil with added sliced flaxseed as well as Boiled Raw Apples Without Skin provide inadequate amounts of Protein in 14 ounces.