Comparing Nutrients in 300 calories Flaxseed Oil with sliced flaxseedVS Boiled Skinless Apples
Weight per 300 calories
Flaxseed Oil with sliced flaxseed
34.2g
Boiled Skinless Apples
566g
Flaxseed Oil with sliced flaxseed has 16.6 times more energy per 100g than Boiled Skinless Apples. It has very high energy density when compared to other foods. Boiled Raw Apples Without Skin having low energy density.
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Boiled Skinless Apples?
Flaxseed Oil With Sliced Flaxseed VS Boiled Skinless Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Flaxseed Oil with sliced flaxseed or Boiled Skinless Apples?
Lets compare vitamin content per 300 calories of Flaxseed Oil with sliced flaxseed vs Boiled Skinless Apples:
Both Flaxseed Oil with added sliced flaxseed and Boiled Raw Apples Without Skin have similar amounts of vitamins per 300 kcal
Both Flaxseed Oil with added sliced flaxseed as well as Boiled Raw Apples Without Skin have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Flaxseed Oil with sliced flaxseed vs Boiled Skinless Apples:
300 kcal of Boiled Raw Apples Without Skin contain 8.7 times more Copper, 9.3 times more Iron, 13.9 times more Manganese, 4.9 times more Phosphorus, 47 times more Potassium and 8849.4 times more Water than Flaxseed Oil with added sliced flaxseed.
300 calories of Flaxseed Oil with sliced flaxseed lack sufficient amounts of Copper, Iron, Manganese, Phosphorus and Potassium
Both Flaxseed Oil with added sliced flaxseed as well as Boiled Raw Apples Without Skin lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Flaxseed Oil with sliced flaxseed have 16.6 times more Fat, 9.4 times more Saturated Fat, 164.1 times more Omega 3 and 11.1 times more Omega 6 than Boiled Skinless Apples.
While 300 kcal of Boiled Raw Apples Without Skin contain 579.4 times more Carbohydrate than Flaxseed Oil with added sliced flaxseed.
Both Flaxseed Oil with sliced flaxseed and Boiled Skinless Apples offer comparable quantities of Energy per 300 calories.
300 calories of Flaxseed Oil with sliced flaxseed provide inadequate amounts of Carbohydrate
300 calories of Boiled Skinless Apples provide inadequate amounts of Omega 6
Both Flaxseed Oil with added sliced flaxseed as well as Boiled Raw Apples Without Skin provide inadequate amounts of Protein in 300 calories.