Nutrient Comparison: Industrial High Oleic Canola Oil VS Spray-style Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Industrial High Oleic Canola Oil versus 7 oz of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Industrial High Oleic Canola Oil vs Spray-style Salad Dressing:
- Both Industrial High Oleic Canola Oil and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 7 oz
- Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Industrial High Oleic Canola Oil vs Spray-style Salad Dressing:
- 7 oz of Assorted Flavors Spray-style Salad Dressing contain more Iron and more Sodium than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil lack sufficient amounts of Iron
- Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Industrial High Oleic Canola Oil have 5.5 times more Energy, 9.3 times more Fat and 4.1 times more Saturated Fat than Spray-style Salad Dressing.
- While 7 oz of Assorted Flavors Spray-style Salad Dressing contain more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
- 7 ounces of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
- Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.