Comparing Nutrients in 100 calories Industrial High Oleic Canola OilVS Spray-style Salad Dressing
Weight per 100 calories
Industrial High Oleic Canola Oil
11g
Spray-style Salad Dressing
60.6g
Industrial High Oleic Canola Oil has 5.5 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Spray-style Salad Dressing?
Industrial High Oleic Canola Oil VS Spray-style Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Industrial High Oleic Canola Oil or Spray-style Salad Dressing?
Lets compare vitamin content per 100 calories of Industrial High Oleic Canola Oil vs Spray-style Salad Dressing:
Both Industrial High Oleic Canola Oil and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 100 kcal
Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Industrial High Oleic Canola Oil vs Spray-style Salad Dressing:
100 kcal of Assorted Flavors Spray-style Salad Dressing contain more Sodium than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Industrial High Oleic Canola Oil have 1.7 times more Fat than Spray-style Salad Dressing.
While 100 kcal of Assorted Flavors Spray-style Salad Dressing contain 1.3 times more Saturated Fat, more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Spray-style Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.