Comparing Nutrients in 500 calories Industrial High Oleic Canola OilVS Spray-style Salad Dressing
Weight per 500 calories
Industrial High Oleic Canola Oil
55.6g
Spray-style Salad Dressing
303g
Industrial High Oleic Canola Oil has 5.5 times more energy per 100g than Spray-style Salad Dressing. It has very high energy density when compared to other foods. Assorted Flavors Spray-style Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Spray-style Salad Dressing?
Industrial High Oleic Canola Oil VS Spray-style Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Industrial High Oleic Canola Oil or Spray-style Salad Dressing?
Lets compare vitamin content per 500 calories of Industrial High Oleic Canola Oil vs Spray-style Salad Dressing:
Both Industrial High Oleic Canola Oil and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 500 kcal
Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Industrial High Oleic Canola Oil vs Spray-style Salad Dressing:
500 kcal of Assorted Flavors Spray-style Salad Dressing contain more Sodium than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium and Iron in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Industrial High Oleic Canola Oil have 1.7 times more Fat than Spray-style Salad Dressing.
While 500 kcal of Assorted Flavors Spray-style Salad Dressing contain 1.3 times more Saturated Fat, more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
Both Industrial High Oleic Canola Oil and Spray-style Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.