Nutrient Comparison: Industrial High Oleic Canola Oil VS Spray-style Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Industrial High Oleic Canola Oil versus 1 lb of Spray-style Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Industrial High Oleic Canola Oil vs Spray-style Salad Dressing:
- Both Industrial High Oleic Canola Oil and Assorted Flavors Spray-style Salad Dressing have similar amounts of vitamins per 1 lb
- Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Industrial High Oleic Canola Oil vs Spray-style Salad Dressing:
- 1 lb of Assorted Flavors Spray-style Salad Dressing contains more Iron and more Sodium than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil lack sufficient amounts of Iron
- Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Industrial High Oleic Canola Oil has 5.5 times more Energy, 9.3 times more Fat and 4.1 times more Saturated Fat than Spray-style Salad Dressing.
- While 1 lb of Assorted Flavors Spray-style Salad Dressing contains more Carbohydrate and more Sugars than Industrial High Oleic Canola Oil.
- 1 pound of Industrial High Oleic Canola Oil provide inadequate amounts of Carbohydrate
- Both Industrial High Oleic Canola Oil as well as Assorted Flavors Spray-style Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.