Nutrient Comparison: Sesame Oil VS Lotus Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Oil versus 7 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Oil vs Lotus Seeds:
- 7 oz of Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Sesame Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Oil vs Lotus Seeds:
- 7 oz of Dried Lotus Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Oil have 2.7 times more Energy, 50.8 times more Fat, 43 times more Saturated Fat, 2.9 times more Omega 3 and 38.8 times more Omega 6 than Lotus Seeds.
- While 7 oz of Dried Lotus Seeds contain more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
- 7 ounces of Sesame Oil provide inadequate amounts of Carbohydrate and Protein