Comparing Nutrients in 300 calories Sesame OilVS Lotus Seeds
Weight per 300 calories
Sesame Oil
34g
Lotus Seeds
90g
Sesame Oil has 2.7 times more energy per 100g than Lotus Seeds. It has very high energy density when compared to other foods. Dried Lotus Seeds having high energy density.
Discover which food has more nutrients per 300 calories - Sesame Oil or Lotus Seeds?
Discover which food has more nutrients per 300 calories - Sesame Oil or Lotus Seeds?
Lets compare vitamin content per 300 calories of Sesame Oil vs Lotus Seeds:
300 kcal of Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Salad or Cooking Sesame Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Oil vs Lotus Seeds:
300 kcal of Dried Lotus Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
300 calories of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Oil have 19.1 times more Fat, 16.2 times more Saturated Fat and 14.6 times more Omega 6 than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
Both Sesame Oil and Lotus Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Oil provide inadequate amounts of Carbohydrate and Protein
300 calories of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6