Nutrient Comparison: Sesame Oil VS Lotus Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Oil versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Oil vs Lotus Seeds:
- 100 g of Dried Lotus Seeds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Sesame Oil.
- 100 grams of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Salad or Cooking Sesame Oil as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Oil vs Lotus Seeds:
- 100 g of Dried Lotus Seeds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Salad or Cooking Sesame Oil.
- 100 grams of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Oil have 2.7 times more Energy, 50.8 times more Fat, 43 times more Saturated Fat, 2.9 times more Omega 3 and 38.8 times more Omega 6 than Lotus Seeds.
- While 100 g of Dried Lotus Seeds contain more Carbohydrate and more Protein than Salad or Cooking Sesame Oil.
- 100 grams of Sesame Oil provide inadequate amounts of Carbohydrate and Protein