Nutrient Comparison: Sunflower Oil VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Oil versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Oil vs Roasted Cashews:
- 7 ounces of Sunflower Oil have 44.7 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin K than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 65% Linoleic Sunflower Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Oil vs Roasted Cashews:
- 7 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Oil have 1.5 times more Energy, 2.2 times more Fat and 8.6 times more Omega 6 than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Roasted Cashews offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein