Nutrient Comparison: Sunflower Oil VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Oil versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Oil vs Roasted Cashews:
- 14 ounces of Sunflower Oil have 44.7 times more Vitamin E than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 6.4 times more Vitamin K than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 65% Linoleic Sunflower Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Oil vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Oil have 1.5 times more Energy, 2.2 times more Fat and 8.6 times more Omega 6 than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- Both Sunflower Oil and Roasted Cashews offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein