Comparing Nutrients in 7 ounces Refined Soybean Oil VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Refined Soybean Oil	0%	100%	0%
Almond paste	8%	52%	40%

Macro Nutrients

	Refined Soybean Oil	Almond paste	Recommended Dietary Allowance
Energy	60.5% 1754kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	56.8% 55g	97g per day for Men 19-50 years
Saturated Fat	95% 30.3g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	872% 14g	24.7% 0.39g	1.6g per day for Men 19-50 years
Omega 6	587% 100g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	73% 95g	130g per day for Men 19-50 years
Sugars	0% 0g	99% 72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	25% 9.53g	38g per day for Men 19-50 years
Protein	0% 0g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Refined Soybean Oil	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	17.6% 2.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	36.2% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16.2mg	179% 27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	304% 365μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Soybean Oil	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	34% 341mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	100% 0.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	61.4% 258mg	420mg per day for Men 19-50 years
Manganese	NA	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	18.3% 623mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	15% 8.33μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	26.7% 2.94mg	11mg per day for Men 19-50 years
Water	0% 0g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Soybean Oil VS Almond paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Refined Soybean Oil versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Refined Soybean Oil vs Almond paste:

• 7 ounces of Refined Soybean Oil have more Vitamin K than Almond paste.
• While 7 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Refined Soybean Vegetable Oil.
• 7 ounces of Refined Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Almond paste have insufficient amounts of Vitamin K
• Both Refined Soybean Vegetable Oil as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Refined Soybean Oil vs Almond paste:

• 7 oz of Almond paste contain more Calcium, more Copper, 80 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Soybean Vegetable Oil.
• 7 ounces of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Refined Soybean Oil have 1.9 times more Energy, 3.6 times more Fat, 5.8 times more Saturated Fat, 35.3 times more Omega 3 and 9 times more Omega 6 than Almond paste.
• While 7 oz of Almond paste contain more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Vegetable Oil.
• 7 ounces of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein