Nutrient Comparison: Boiled Okra with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Okra with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Okra with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Okra with Salt have 2.5 times more Vitamin B1 and 6 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin B2, 7.7 times more Vitamin B3, 5.5 times more Vitamin B5, 2.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 84.8 times more Vitamin E than Boiled and Drained Okra with Salt.
- 7 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Okra with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Okra with Salt vs Sunflower Seed Butter:
- 7 ounces of Boiled Okra with Salt have 1.2 times more Calcium, 80.3 times more Sodium and 149.3 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 18.8 times more Copper, 14.7 times more Iron, 8.6 times more Magnesium, 7.1 times more Manganese, 20.8 times more Phosphorus, 4.3 times more Potassium, 261 times more Selenium and 11.4 times more Zinc than Boiled and Drained Okra with Salt.
- 7 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 262.9 times more Fat, 104 times more Saturated Fat, 50 times more Omega 3, 216.4 times more Omega 6, 5.2 times more Carbohydrate, 4.4 times more Sugars, 2.3 times more Fiber and 9.2 times more Protein than Boiled and Drained Okra with Salt.
- 7 ounces of Boiled Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6