Nutrient Comparison: Cooked Frozen Okra with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Okra with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Okra with Salt vs Roasted Almonds:
- 7 ounces of Cooked Frozen Okra with Salt have 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 12.5 times more Vitamin B2, 5.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 74.7 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Frozen Okra, drained with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Okra with Salt vs Roasted Almonds:
- 7 ounces of Cooked Frozen Okra with Salt have 79.7 times more Sodium and 37.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.6 times more Calcium, 14.5 times more Copper, 7.2 times more Iron, 7 times more Magnesium, 2.6 times more Manganese, 12.7 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium and 6.8 times more Zinc than Boiled Frozen Okra, drained with Salt.
- 7 ounces of Cooked Frozen Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Almonds contain 20.6 times more Energy, 218.9 times more Fat, 65 times more Saturated Fat, 205.5 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Sugars, 5.2 times more Fiber and 12.9 times more Protein than Boiled Frozen Okra, drained with Salt.
- 7 ounces of Cooked Frozen Okra with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled Frozen Okra, drained with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.