Nutrient Comparison: Boiled Onions VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Almond paste:
- 7 ounces of Boiled Onions have 3.6 times more Vitamin B6 and 52 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 2 times more Vitamin B1, 18 times more Vitamin B2, 8.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 677 times more Vitamin E than Boiled and Drained Onions.
- Both Boiled Onions and Almond paste provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Almond paste:
- 7 ounces of Boiled Onions have 6.2 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Calcium, 6.8 times more Copper, 6.7 times more Iron, 11.8 times more Magnesium, 5.6 times more Manganese, 7.4 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 7 times more Zinc than Boiled and Drained Onions.
- 7 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 10.4 times more Energy, 146 times more Fat, 84.8 times more Saturated Fat, 49.8 times more Omega 3, 79.7 times more Omega 6, 4.7 times more Carbohydrate, 7.7 times more Sugars, 3.4 times more Fiber and 6.6 times more Protein than Boiled and Drained Onions.
- 7 ounces of Boiled Onions provide inadequate amounts of Energy, Omega 3 and Omega 6