Nutrient Comparison: Boiled Onions VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Onions versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Onions vs Sunflower Seed Flour:
- 7 ounces of Boiled Onions have 4 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 75.9 times more Vitamin B1, 11.6 times more Vitamin B2, 44.3 times more Vitamin B3, 58.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled and Drained Onions.
- 7 ounces of Boiled Onions have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Onions vs Sunflower Seed Flour:
- 7 ounces of Boiled Onions have 2.5 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Calcium, 25.6 times more Copper, 27.6 times more Iron, 31.5 times more Magnesium, 12.9 times more Manganese, 19.7 times more Phosphorus, 97 times more Selenium and 23.6 times more Zinc than Boiled and Drained Onions.
- 7 ounces of Boiled Onions lack sufficient amounts of Selenium and Zinc
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 7.4 times more Energy, 12.4 times more Omega 6, 3.5 times more Carbohydrate, 3.7 times more Fiber and 35.3 times more Protein than Boiled and Drained Onions.
- 7 ounces of Boiled Onions provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.