Nutrient Comparison: Cooked Chopped Frozen Onions VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Onions versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Onions vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 13.2 times more Vitamin B1, 14.8 times more Vitamin B2, 6.3 times more Vitamin B3, 9.3 times more Vitamin B5, 9.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 6 times more Vitamin C than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Onions vs Dried Beechnuts:
- 7 ounces of Cooked Chopped Frozen Onions have more Phosphorus and 14 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 35.3 times more Copper, 8.2 times more Iron, 18.9 times more Manganese, 9.4 times more Potassium, 3.2 times more Sodium and 5.1 times more Zinc than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Zinc
- 7 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Boiled Chopped Frozen Onions as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 20.6 times more Energy, 500 times more Fat, 357.4 times more Saturated Fat, 850 times more Omega 3, 510.8 times more Omega 6, 5.1 times more Carbohydrate and 8.1 times more Protein than Boiled Chopped Frozen Onions.
- 7 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein