Comparing Nutrients in 7 ounces Frozen Chopped Onions VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Onions	10%	3%	87%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Frozen Chopped Onions	Brazilnuts	Recommended Dietary Allowance
Energy	2% 57.5kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	100% 32g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	39% 15g	38g per day for Men 19-50 years
Protein	2.8% 1.57g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Onions	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.87% 0.3mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.28% 6.55mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Onions	Brazilnuts	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.2% 0.65mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.93% 183g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Onions VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Onions versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Onions vs Brazilnuts:

• 7 ounces of Frozen Chopped Onions have 4.7 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 20.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Onions, Unprepared.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
• Both Frozen Chopped Onions, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Onions vs Brazilnuts:

• 7 ounces of Frozen Chopped Onions have 26.9 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 9.4 times more Calcium, 91.7 times more Copper, 7.4 times more Iron, 53.7 times more Magnesium, 16.5 times more Manganese, 33 times more Phosphorus, 5.3 times more Potassium, 4792.5 times more Selenium and 58 times more Zinc than Frozen Chopped Onions, Unprepared.
• 7 ounces of Frozen Chopped Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Brazilnuts contain 22.7 times more Energy, 671 times more Fat, 949.1 times more Saturated Fat, 18 times more Omega 3, 658.5 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 18.1 times more Protein than Frozen Chopped Onions, Unprepared.
• 7 ounces of Frozen Chopped Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein

Frequently Asked Questions about Frozen Chopped Onions VS Brazilnuts

What are the health benefits of Frozen Chopped Onions compared to Brazilnuts?

Frozen chopped onions are a good source of antioxidants, vitamins C and K, and dietary fiber. They can help support immune function, reduce inflammation, and promote digestive health. On the other hand, Brazil nuts are high in selenium, a mineral important for thyroid function and antioxidant defense. However, they are also high in saturated fats and calories. In comparison, frozen chopped onions are lower in calories and fats, making them a healthier option for overall health and weight management.

Can I lose weight easier by eating more Frozen Chopped Onions or Brazilnuts?

Both Frozen Chopped Onions and Brazil nuts can be part of a healthy weight loss diet, but they have different nutritional profiles. Frozen Chopped Onions are low in calories and can add flavor to meals without adding many extra calories. On the other hand, Brazil nuts are high in healthy fats and protein, which can help keep you feeling full and satisfied. Ultimately, weight loss is about creating a calorie deficit, so incorporating a variety of nutrient-dense foods, along with regular physical activity, is key to successful weight loss.

Should I eat more Frozen Chopped Onions or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Brazil nuts are a good source of healthy fats and selenium, but they are not high in protein. Frozen chopped onions are also not a significant source of protein. To support muscle growth, prioritize consuming protein-rich foods such as legumes, tofu, tempeh, seitan, lentils, quinoa, and plant-based protein powders. Incorporating a variety of these protein sources into your diet will help you meet your muscle-building goals.

What is the environmental impact of producing Frozen Chopped Onions compared to Brazilnuts?

Producing frozen chopped onions generally has a lower environmental impact compared to Brazil nuts. Onions require less water, land, and resources to grow compared to Brazil nuts, which are typically grown in rainforest regions and require specific conditions to thrive. Additionally, the transportation of Brazil nuts over long distances can contribute to their environmental footprint. Choosing locally sourced frozen chopped onions can further reduce the environmental impact of food production.