Nutrient Comparison: Sauteed Yellow Onions VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Yellow Onions versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Yellow Onions vs Acorn Flour:
- 7 ounces of Sauteed Yellow Onions have more Vitamin C than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 3 times more Vitamin B1, 3.8 times more Vitamin B2, 64.4 times more Vitamin B3, 5.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 57 times more Vitamin B9 than Sauteed Yellow Onions.
- 7 ounces of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Sauteed Yellow Onions vs Acorn Flour:
- 7 ounces of Sauteed Yellow Onions have 13.3 times more Water than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.2 times more Calcium, 35.9 times more Copper, 4.5 times more Iron, 12.2 times more Magnesium, 17.1 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Potassium and 3 times more Zinc than Sauteed Yellow Onions.
- 7 ounces of Sauteed Yellow Onions lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Full fat Acorn Flour contain 4.1 times more Energy, 2.8 times more Fat, 2.7 times more Saturated Fat, 7 times more Carbohydrate and 7.9 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Acorn Flour offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Sauteed Yellow Onions provide inadequate amounts of Protein