Comparing Nutrients in 7 ounces Canned Orange Juice VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Canned Orange Juice	Barley Malt flour	Recommended Dietary Allowance
Energy	3.2% 93kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	3.76% 3.65g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	11.8% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	10% 1.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	120% 155g	130g per day for Men 19-50 years
Sugars	24% 17.4g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	37% 14g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	36.4% 20.4g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	70% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	23% 1.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	19% 75.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	3.64% 4.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Barley Malt flour	Recommended Dietary Allowance
Calcium	2% 20mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	59.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	46% 192mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	103% 2.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	86% 601mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	13% 445mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	136% 75μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.46% 22mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	37% 4.1mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Barley Malt flour per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Barley Malt flour:

• 7 ounces of Canned Orange Juice have 50.2 times more Vitamin C than Barley Malt flour.
• While 7 oz of Barley malt flour contain 7.9 times more Vitamin B1, 14.7 times more Vitamin B2, 28 times more Vitamin B3, 3.2 times more Vitamin B5, 21.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 7 ounces of Barley Malt flour have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Barley Malt flour:

• 7 ounces of Canned Orange Juice have 10.7 times more Water than Barley Malt flour.
• While 7 oz of Barley malt flour contain 3.7 times more Calcium, 12.3 times more Copper, 47.1 times more Iron, 9.7 times more Magnesium, 56.8 times more Manganese, 17.8 times more Phosphorus, 377 times more Selenium and 51.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Barley Malt flour contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 11 times more Sugars than Barley Malt flour.
• While 7 oz of Barley malt flour contain 7.7 times more Energy, 13.6 times more Omega 3, 31.8 times more Omega 6, 7.1 times more Carbohydrate, 23.7 times more Fiber and 15.1 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein