Nutrient Comparison: Fresh Orange juice VS Canned Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Sprouted Mung Beans:
- 7 ounces of Fresh Orange juice have 3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and 166.7 times more Vitamin C than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 2.3 times more Vitamin B2 and 134 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Orange juice as well as Canned Sprouted Mung Beans, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Sprouted Mung Beans:
- 7 ounces of Fresh Orange juice have 1.2 times more Magnesium and 7.4 times more Potassium than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 3.6 times more Copper, 2.2 times more Iron, 5.2 times more Manganese, 1.9 times more Phosphorus, 42 times more Sodium and 5.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Canned Sprouted Mung Beans contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- 7 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Raw Orange juice as well as Canned Sprouted Mung Beans, Solids lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.9 times more Carbohydrate and 12 times more Sugars than Canned Sprouted Mung Beans.
- While 7 oz of Canned Sprouted Mung Beans, Solids contain 4 times more Fiber and 2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- 7 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Canned Sprouted Mung Beans, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.