Nutrient Comparison: Fresh Orange juice VS Garlic bread, frozen per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Garlic bread, frozen to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Garlic bread, frozen:
- 7 ounces of Fresh Orange juice have 250 times more Vitamin C than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 5.1 times more Vitamin B1, 6.1 times more Vitamin B2, 10.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12, 29.5 times more Vitamin E and 295 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Garlic bread, frozen have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Garlic bread, frozen have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Garlic bread, frozen:
- 7 ounces of Fresh Orange juice have 1.9 times more Potassium and 2.8 times more Water than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 2.5 times more Calcium, 2.5 times more Copper, 15.3 times more Iron, 2.1 times more Magnesium, 31.5 times more Manganese, 5.1 times more Phosphorus, 166 times more Selenium, 544 times more Sodium and 17.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.3 times more Sugars and 3.4 times more Fructose than Garlic bread, frozen.
- While 7 oz of Garlic bread, frozen contain 7.8 times more Energy, 83.1 times more Fat, 220 times more Saturated Fat, 3.5 times more Omega 3, 185.6 times more Omega 6, 4 times more Carbohydrate, 12.5 times more Fiber and 11.9 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein