Nutrient Comparison: Fresh Orange juice VS White Canned Hominy per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs White Canned Hominy:
- 7 ounces of Fresh Orange juice have 30 times more Vitamin B1, 5 times more Vitamin B2, 12.1 times more Vitamin B3, 1.2 times more Vitamin B5, 8 times more Vitamin B6, 30 times more Vitamin B9 and 166.7 times more Vitamin C than White Canned Hominy.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs White Canned Hominy:
- 7 ounces of Fresh Orange juice have 1.5 times more Copper and 22.2 times more Potassium than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 3.1 times more Iron, 1.5 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 267 times more Sodium and 21 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and White Canned Hominy contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 7 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Raw Orange juice as well as White Canned Hominy lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 5.6 times more Sugars than White Canned Hominy.
- While 7 oz of White Canned Hominy contain 1.6 times more Energy, 13.3 times more Omega 6, 1.4 times more Carbohydrate, 12.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as White Canned Hominy provide inadequate amounts of Omega 3 in seven ounces.