Nutrient Comparison: Fresh Orange juice VS Soybean Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Soybean Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Soybean Oil:
- 7 ounces of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 204.5 times more Vitamin E and 1839 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Soybean Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Salad or Cooking Soybean Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Soybean Oil:
- 7 ounces of Fresh Orange juice have more Copper, 4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Soybean Oil.
- 7 ounces of Soybean Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Salad or Cooking Soybean Oil lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have more Carbohydrate and more Sugars than Soybean Oil.
- While 7 oz of Salad or Cooking Soybean Oil contain 19.6 times more Energy, 500 times more Fat, 652.1 times more Saturated Fat, 617.2 times more Omega 3 and 1757 times more Omega 6 than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 7 ounces of Soybean Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Salad or Cooking Soybean Oil provide inadequate amounts of Fiber and Protein in seven ounces.