Nutrient Comparison: Fresh Orange juice VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Dill Pickled Cucumber:
- 7 ounces of Fresh Orange juice have 2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 21.7 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.9 times more Vitamin B2 and 173 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dill Pickled Cucumber provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 7 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Dill Pickled Cucumber:
- 7 ounces of Fresh Orange juice have 1.6 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 5.2 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese and 809 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Dill Pickled Cucumber contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.3 times more Carbohydrate, 7.9 times more Sugars and 3.9 times more Fructose than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 6.4 times more Omega 3 and 5 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.