Nutrient Comparison: Fresh Orange juice VS Dill Pickled Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Dill Pickled Cucumber:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, 3.7 times more Vitamin B3, 3.8 times more Vitamin B9 and 21.7 times more Vitamin C than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 1.9 times more Vitamin B2 and 173 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Dill Pickled Cucumber provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Dill Pickled Cucumber:
- 14 ounces of Fresh Orange juice have 1.6 times more Copper, 1.6 times more Magnesium and 1.7 times more Potassium than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 5.2 times more Calcium, 1.3 times more Iron, 4.4 times more Manganese and 809 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Dill Pickled Cucumber contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Raw Orange juice as well as Dill Pickled Cucumber lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 4.3 times more Carbohydrate, 7.9 times more Sugars and 3.9 times more Fructose than Dill Pickled Cucumber.
- While 14 oz of Dill Pickled Cucumber contain 6.4 times more Omega 3 and 5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.