Nutrient Comparison: Fresh Orange juice VS Sprouted Radish Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Sprouted Radish Seeds:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin C than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 2 times more Vitamin A, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Sprouted Radish Seeds:
- 7 ounces of Fresh Orange juice have 2.3 times more Potassium than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 4.6 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 18.6 times more Manganese, 6.6 times more Phosphorus and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Radish Seeds contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.9 times more Carbohydrate than Sprouted Radish Seeds.
- While 7 oz of Raw Sprouted Radish Seeds contain 12.7 times more Fat, 32 times more Saturated Fat, 65.6 times more Omega 3, 14.1 times more Omega 6 and 5.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in seven ounces.