Nutrient Comparison: Fresh Orange juice VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Sprouted Radish Seeds:
- 14 ounces of Fresh Orange juice have 1.7 times more Vitamin C than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 2 times more Vitamin A, 3.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Raw Orange juice as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Sprouted Radish Seeds:
- 14 ounces of Fresh Orange juice have 2.3 times more Potassium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 4.6 times more Calcium, 2.7 times more Copper, 4.3 times more Iron, 4 times more Magnesium, 18.6 times more Manganese, 6.6 times more Phosphorus and 11.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Radish Seeds contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.9 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 12.7 times more Fat, 32 times more Saturated Fat, 65.6 times more Omega 3, 14.1 times more Omega 6 and 5.4 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Orange juice as well as Raw Sprouted Radish Seeds provide inadequate amounts of Energy in 14 ounces.