Fresh Orange Juice VS Sprouted Radish Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Sprouted Radish Seeds?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Sprouted Radish Seeds:
- 100 calories of Fresh Orange juice have 1.7 times more Vitamin C than Sprouted Radish Seeds.
- While 100 kcal of Raw Sprouted Radish Seeds contain 2.1 times more Vitamin A, 3.6 times more Vitamin B2, 7.5 times more Vitamin B3, 4 times more Vitamin B5, 7.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Radish Seeds provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Orange juice as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Sprouted Radish Seeds:
- 100 calories of Fresh Orange juice have 2.2 times more Potassium than Sprouted Radish Seeds.
- While 100 kcal of Raw Sprouted Radish Seeds contain 4.9 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 4.2 times more Magnesium, 19.4 times more Manganese, 7 times more Phosphorus, 6.3 times more Selenium and 11.7 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Radish Seeds contain similar levels of Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fresh Orange juice have 2.8 times more Carbohydrate than Sprouted Radish Seeds.
- While 100 kcal of Raw Sprouted Radish Seeds contain 13.2 times more Fat, 33.4 times more Saturated Fat, 68.7 times more Omega 3, 14.8 times more Omega 6 and 5.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Sprouted Radish Seeds offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6