Nutrient Comparison: Fresh Orange juice VS Raw Enriched Short-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Raw Enriched Short-grain White Rice:
- 7 ounces of Fresh Orange juice have more Vitamin C than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 6.3 times more Vitamin B1, 1.6 times more Vitamin B2, 10.3 times more Vitamin B3, 6.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Raw Orange juice.
- 7 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Raw Enriched Short-grain White Rice:
- 7 ounces of Fresh Orange juice have 2.6 times more Potassium and 6.6 times more Water than Raw Enriched Short-grain White Rice.
- While 7 oz of Raw Enriched Short-grain White Rice contain 4.8 times more Copper, 21.2 times more Iron, 2.1 times more Magnesium, 74.1 times more Manganese, 5.6 times more Phosphorus, 151 times more Selenium and 22 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Enriched Short-grain White Rice contain 8 times more Energy, 7.6 times more Carbohydrate, 14 times more Fiber and 9.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.