Nutrient Comparison: Fresh Orange juice VS Snacks, popcorn, caramel-coated, without peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of Fresh Orange juice have 1.4 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 2.3 times more Vitamin B2, 5.5 times more Vitamin B3, 30 times more Vitamin E and 125 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Snacks, popcorn, caramel-coated, without peanuts:
- 7 ounces of Fresh Orange juice have 1.8 times more Potassium and 31.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
- While 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 3.9 times more Calcium, 2.7 times more Copper, 8.7 times more Iron, 3.2 times more Magnesium, 15.7 times more Manganese, 4.9 times more Phosphorus, 36 times more Selenium, 206 times more Sodium and 11.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, popcorn, caramel-coated, without peanuts contain 9.6 times more Energy, 64 times more Fat, 150.4 times more Saturated Fat, 36.4 times more Omega 3, 140.3 times more Omega 6, 7.6 times more Carbohydrate, 6.3 times more Sugars, 26 times more Fiber and 5.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein