Nutrient Comparison: Fresh Orange juice VS Curry Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Curry Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Curry Powder:
- 7 ounces of Fresh Orange juice have 71.4 times more Vitamin C than Curry Powder.
- While 7 oz of Curry Powder Spice contain 2 times more Vitamin B1, 6.7 times more Vitamin B2, 8.2 times more Vitamin B3, 5.6 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9, 631 times more Vitamin E and 998 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Curry Powder have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Curry Powder:
- 7 ounces of Fresh Orange juice have 10 times more Water than Curry Powder.
- While 7 oz of Curry Powder Spice contain 47.7 times more Calcium, 27.3 times more Copper, 95.5 times more Iron, 23.2 times more Magnesium, 592.9 times more Manganese, 21.6 times more Phosphorus, 5.9 times more Potassium, 403 times more Selenium, 52 times more Sodium and 94 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3 times more Sugars and 2.7 times more Fructose than Curry Powder.
- While 7 oz of Curry Powder Spice contain 7.2 times more Energy, 70.1 times more Fat, 68.7 times more Saturated Fat, 24.4 times more Omega 3, 96.1 times more Omega 6, 5.4 times more Carbohydrate, 266 times more Fiber and 20.4 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein