Comparing Nutrients in 100 calories Fresh Orange juiceVS Curry Powder
Weight per 100 calories
Fresh Orange juice
222g
Curry Powder
31g
Curry Powder Spice has 7.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Curry Powder?
Fresh Orange Juice VS Curry Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Curry Powder?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Curry Powder:
100 calories of Fresh Orange juice have 72.2 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 3.9 times more Vitamin B9 and 515.9 times more Vitamin C than Curry Powder.
While 100 kcal of Curry Powder Spice contain 87.4 times more Vitamin E and 138.2 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Curry Powder provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
100 calories of Curry Powder have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Curry Powder Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Curry Powder:
100 calories of Fresh Orange juice have 1.2 times more Potassium and 72.5 times more Water than Curry Powder.
While 100 kcal of Curry Powder Spice contain 6.6 times more Calcium, 3.8 times more Copper, 13.2 times more Iron, 3.2 times more Magnesium, 82.1 times more Manganese, 3 times more Phosphorus, 55.8 times more Selenium and 13 times more Zinc than Raw Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 1.3 times more Carbohydrate, 22 times more Sugars and 19.4 times more Fructose than Curry Powder.
While 100 kcal of Curry Powder Spice contain 9.7 times more Fat, 3.4 times more Omega 3, 13.3 times more Omega 6, 36.8 times more Fiber and 2.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Curry Powder offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber