Nutrient Comparison: Fresh Orange juice VS Soft Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Soft Red Winter Wheat:
- 7 ounces of Fresh Orange juice have more Vitamin C than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 4.4 times more Vitamin B1, 3.2 times more Vitamin B2, 12 times more Vitamin B3, 4.5 times more Vitamin B5, 6.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.3 times more Vitamin E than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Soft Red Winter Wheat:
- 7 ounces of Fresh Orange juice have 7.3 times more Water than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 2.5 times more Calcium, 10.2 times more Copper, 16.1 times more Iron, 11.5 times more Magnesium, 313.6 times more Manganese, 29 times more Phosphorus, 2 times more Potassium and 52.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 20.5 times more Sugars than Soft Red Winter Wheat.
- While 7 oz of Soft Red Winter Wheat contain 7.4 times more Energy, 21.7 times more Omega 6, 7.1 times more Carbohydrate, 62.5 times more Fiber and 14.8 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in seven ounces.