Nutrient Comparison: Valencia Oranges VS Enriched yellow Corn flour masa per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Enriched yellow Corn flour masa:
- 7 ounces of Valencia Oranges have 1.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 17 times more Vitamin B1, 20.1 times more Vitamin B2, 36.2 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- 7 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Enriched yellow Corn flour masa:
- 7 ounces of Valencia Oranges have 8.8 times more Water than Enriched yellow Corn flour masa.
- While 7 oz of Enriched yellow Corn flour masa contain 3.5 times more Calcium, 5.6 times more Copper, 94.4 times more Iron, 9.3 times more Magnesium, 16.3 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium and 30 times more Zinc than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched yellow Corn flour masa contain 7.4 times more Energy, 12.3 times more Fat, 3.3 times more Omega 3, 38 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein