Lets compare vitamin content per 100 grams of Valencia Oranges vs Enriched yellow Corn flour masa:
Raw Valencia Oranges have 1.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 17 times more Vitamin B1, 20.1 times more Vitamin B2, 36.2 times more Vitamin B3, 7.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Enriched yellow Corn flour masa have similar amounts of Vitamin A per 100 g.
Both Raw Valencia Oranges as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Valencia Oranges vs Enriched yellow Corn flour masa:
Raw Valencia Oranges have 8.8 times more Water than Enriched yellow Corn flour masa.
While Enriched yellow Corn flour masa contains 3.5 times more Calcium, 5.6 times more Copper, 94.4 times more Iron, 9.3 times more Magnesium, 16.3 times more Manganese, 13.6 times more Phosphorus, 1.5 times more Potassium and 30 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 100 grams:
Enriched yellow Corn flour masa contains 7.4 times more Energy, 12.3 times more Fat, 15.2 times more Saturated Fat, 3.3 times more Omega 3, 38 times more Omega 6, 6.4 times more Carbohydrate, 2.6 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Enriched yellow Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.