Nutrient Comparison: Valencia Oranges VS Peppermint per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Peppermint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Peppermint:
- 7 ounces of Valencia Oranges have 1.5 times more Vitamin C than Peppermint.
- While 7 oz of Fresh Peppermint contain 17.7 times more Vitamin A, 6.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
- Both Valencia Oranges and Peppermint provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Valencia Oranges as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Peppermint:
- 7 oz of Fresh Peppermint contain 6.1 times more Calcium, 8.9 times more Copper, 56.4 times more Iron, 8 times more Magnesium, 51.1 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 18.5 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Peppermint contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Peppermint contain 1.4 times more Energy, 27.2 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Fresh Peppermint provide inadequate amounts of Omega 6 in seven ounces.