Comparing Nutrients in 100 calories Valencia OrangesVS Peppermint
Weight per 100 calories
Valencia Oranges
204g
Peppermint
143g
Fresh Peppermint has 1.4 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Peppermint?
Valencia Oranges VS Peppermint Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Peppermint?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Peppermint:
100 calories of Valencia Oranges have 1.5 times more Vitamin B1 and 2.2 times more Vitamin C than Peppermint.
While 100 kcal of Fresh Peppermint contain 12.4 times more Vitamin A, 4.7 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Valencia Oranges.
Both Valencia Oranges and Peppermint provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Valencia Oranges as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Peppermint:
100 calories of Valencia Oranges have 1.6 times more Water than Peppermint.
While 100 kcal of Fresh Peppermint contain 4.3 times more Calcium, 6.2 times more Copper, 39.5 times more Iron, 5.6 times more Magnesium, 35.8 times more Manganese, 3 times more Phosphorus, 2.2 times more Potassium, more Sodium and 13 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Fresh Peppermint contain 19 times more Omega 3, 2.2 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Peppermint offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Fresh Peppermint provide inadequate amounts of Omega 6 in 100 calories.