Lets compare vitamin content per 1 pound of Valencia Oranges vs Peppermint:
Raw Valencia Oranges have 1.5 times more Vitamin C than Fresh Peppermint.
While Fresh Peppermint contains 17.7 times more Vitamin A, 6.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Peppermint have similar amounts of Vitamin B1 per 1 lb.
Both Raw Valencia Oranges as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Valencia Oranges vs Peppermint:
Fresh Peppermint contains 6.1 times more Calcium, 8.9 times more Copper, 56.4 times more Iron, 8 times more Magnesium, 51.1 times more Manganese, 4.3 times more Phosphorus, 3.2 times more Potassium, more Sodium and 18.5 times more Zinc than Raw Valencia Oranges.
Both Raw Valencia Oranges and Fresh Peppermint have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Fresh Peppermint contains 1.4 times more Energy, 27.2 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges as well as Fresh Peppermint have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.