Nutrient Comparison: Valencia Oranges VS Dill Pickled Cucumber per 7 oz
Compare the macro and micronutrient content in 7 oz of Valencia Oranges versus 7 oz of Dill Pickled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Valencia Oranges vs Dill Pickled Cucumber:
- 7 ounces of Valencia Oranges have 1.9 times more Vitamin B1, 1.2 times more Vitamin B5, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 21.1 times more Vitamin C than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.4 times more Vitamin B2 than Raw Valencia Oranges.
- Both Raw Valencia Oranges as well as Dill Pickled Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Valencia Oranges vs Dill Pickled Cucumber:
- 7 ounces of Valencia Oranges have 1.3 times more Copper, 1.4 times more Magnesium and 1.5 times more Potassium than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 1.4 times more Calcium, 2.9 times more Iron, 2.7 times more Manganese and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Dill Pickled Cucumber contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 7 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium
- Both Raw Valencia Oranges as well as Dill Pickled Cucumber lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Valencia Oranges have 4.9 times more Carbohydrate and 2.5 times more Fiber than Dill Pickled Cucumber.
- While 7 oz of Dill Pickled Cucumber contain 4.4 times more Omega 3 than Raw Valencia Oranges.
- 7 ounces of Valencia Oranges provide inadequate amounts of Omega 3
- 7 ounces of Dill Pickled Cucumber provide inadequate amounts of Carbohydrate
- Both Raw Valencia Oranges as well as Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.