Nutrient Comparison: Florida Oranges VS Bulgur per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Bulgur:
- 7 ounces of Florida Oranges have more Vitamin C than Bulgur.
- While 7 oz of Dry Bulgur contain 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Bulgur:
- 7 ounces of Florida Oranges have 1.2 times more Calcium and 9.7 times more Water than Bulgur.
- While 7 oz of Dry Bulgur contain 8.6 times more Copper, 27.3 times more Iron, 16.4 times more Magnesium, 127 times more Manganese, 25 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium and 24.1 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 22.3 times more Sugars than Bulgur.
- While 7 oz of Dry Bulgur contain 7.4 times more Energy, 16.7 times more Omega 6, 6.6 times more Carbohydrate, 5.2 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Dry Bulgur provide inadequate amounts of Omega 3 in seven ounces.