Lets compare vitamin content per 100 grams of Florida Oranges vs Bulgur:
Raw Florida Oranges have more Vitamin A, more Vitamin C and 3 times more Vitamin E than Dry Bulgur.
While Dry Bulgur contains 2.3 times more Vitamin B1, 2.9 times more Vitamin B2, 12.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Florida Oranges vs Bulgur:
Raw Florida Oranges have 1.2 times more Calcium and 9.7 times more Water than Dry Bulgur.
While Dry Bulgur contains 8.6 times more Copper, 27.3 times more Iron, 16.4 times more Magnesium, 127 times more Manganese, 25 times more Phosphorus, 2.4 times more Potassium, 4.6 times more Selenium, more Sodium and 24.1 times more Zinc than Raw Florida Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Florida Oranges have 22.3 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 7.4 times more Energy, 6.3 times more Fat, 2.1 times more Omega 3, 16.7 times more Omega 6, 6.6 times more Carbohydrate, 5.2 times more Fiber and 17.6 times more Protein than Raw Florida Oranges.
Both Raw Florida Oranges as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.