Comparing Nutrients in 7 ounces Florida Oranges VS White Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
White Mushrooms	43%	11%	46%

Macro Nutrients

	Florida Oranges	White Mushrooms	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.7% 0.67g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.31% 0.099g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	4.98% 6.47g	130g per day for Men 19-50 years
Sugars	25% 18g	5.4% 3.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.47% 0.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.94g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	11% 6.13g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	White Mushrooms	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	13.4% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	61.4% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	59.5% 2.98mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	60% 18μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	4.63% 4.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	2.3% 14IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	White Mushrooms	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.25% 18mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	4.06% 0.093mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	24.4% 171mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	33.6% 18.5μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	9.4% 1.03mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.96% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS White Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs White Mushrooms:

• 7 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 21.4 times more Vitamin C than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and White Mushrooms provide similar amounts of Vitamin B9 per seven ounces.
• Both Raw Florida Oranges as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs White Mushrooms:

• 7 ounces of Florida Oranges have 14.3 times more Calcium than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and White Mushrooms contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 7 ounces of White Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than White Mushrooms.
• While 7 oz of Raw White Mushrooms contain 4.4 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Protein
• Both Raw Florida Oranges as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS White Mushrooms

What are the health benefits of Florida Oranges compared to White Mushrooms?

Florida oranges are a great source of vitamin C, potassium, and fiber, which can help support a healthy immune system, heart health, and digestion. White mushrooms are rich in antioxidants, B vitamins, and minerals like selenium, which can support immune function, energy production, and overall health. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or White Mushrooms?

Both Florida oranges and white mushrooms can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall dietary patterns and portion sizes rather than just one specific food. Incorporating a variety of fruits, vegetables, whole grains, and lean proteins, while being mindful of portion sizes, can support weight loss in a healthy way.

Should I eat more Florida Oranges or more White Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein sources. White mushrooms are not a significant source of protein, while Florida Oranges are not a source of protein at all. For muscle growth, consider including plant-based protein sources such as legumes, tofu, tempeh, edamame, quinoa, and nuts and seeds in your diet.

What is the environmental impact of producing Florida Oranges compared to White Mushrooms?

Producing Florida Oranges has a higher environmental impact compared to White Mushrooms. Oranges require more water, land, and energy to grow, leading to greater greenhouse gas emissions and potential soil degradation. White Mushrooms, on the other hand, have a lower environmental footprint as they can be grown indoors in controlled environments using less resources. Choosing mushrooms over oranges can be a more sustainable choice for the environment.