Nutrient Comparison: Florida Oranges VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs White Mushrooms:
- 14 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 21.4 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and White Mushrooms provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Florida Oranges as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs White Mushrooms:
- 14 ounces of Florida Oranges have 14.3 times more Calcium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Mushrooms contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 4.4 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.