Nutrient Comparison: Florida Oranges VS White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs White Mushrooms:
- 1 kilogram of Florida Oranges has 1.2 times more Vitamin B1 and 21.4 times more Vitamin C than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and White Mushrooms provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Florida Oranges as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs White Mushrooms:
- 1 kilogram of Florida Oranges has 14.3 times more Calcium than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Mushrooms contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 4.4 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.