Nutrient Comparison: Florida Oranges VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs White Mushrooms:
- 5 ounces of Florida Oranges have 1.2 times more Vitamin B1 and 21.4 times more Vitamin C than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 10.1 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and White Mushrooms provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Florida Oranges as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs White Mushrooms:
- 5 ounces of Florida Oranges have 14.3 times more Calcium than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 8.2 times more Copper, 5.6 times more Iron, 2 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 18.6 times more Selenium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and White Mushrooms contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 3.5 times more Carbohydrate, 4.6 times more Sugars and 2.4 times more Fiber than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 4.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.