Comparing Nutrients in 300 calories Florida OrangesVS White Mushrooms
Weight per 300 calories
Florida Oranges
652g
White Mushrooms
1364g
Florida Oranges have 2.1 times more energy per 100g than White Mushrooms. It has low energy density when compared to other foods. Raw White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or White Mushrooms?
Florida Oranges VS White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or White Mushrooms?
Lets compare vitamin content per 300 calories of Florida Oranges vs White Mushrooms:
300 calories of Florida Oranges have more Vitamin A, 10.2 times more Vitamin C and 8.6 times more Vitamin E than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 1.7 times more Vitamin B1, 21 times more Vitamin B2, 18.9 times more Vitamin B3, 12.5 times more Vitamin B5, 4.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Raw White Mushrooms have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs White Mushrooms:
300 calories of Florida Oranges have 6.9 times more Calcium than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 17 times more Copper, 11.6 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 15 times more Phosphorus, 3.9 times more Potassium, 38.9 times more Selenium, 13.6 times more Zinc and 2.2 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate and 2.2 times more Sugars than White Mushrooms.
While 300 kcal of Raw White Mushrooms contain 10.8 times more Omega 6 and 9.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and White Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.