Nutrient Comparison: Navel Oranges VS Higher Alcohol Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Higher Alcohol Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Higher Alcohol Beer:
- 7 ounces of Navel Oranges have 2.3 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin C than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 1.8 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Higher Alcohol Beer provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Higher Alcohol Beer:
- 7 ounces of Navel Oranges have 5.4 times more Calcium, 4.9 times more Copper and 2.7 times more Potassium than Higher Alcohol Beer.
- While 7 oz of Higher Alcohol Beer contain 1.4 times more Phosphorus than Raw Navel Oranges.
- Both Navel Oranges and Higher Alcohol Beer contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper and Potassium
- Both Raw Navel Oranges as well as Higher Alcohol Beer lack sufficient amounts of Iron, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 46.4 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- 7 ounces of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.