Navel Oranges VS Higher Alcohol Beer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Higher Alcohol Beer?
Lets compare vitamin content per 300 calories of Navel Oranges vs Higher Alcohol Beer:
- 300 calories of Navel Oranges have more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
- While 300 kcal of Higher Alcohol Beer contain 1.5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Higher Alcohol Beer provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Navel Oranges as well as Higher Alcohol Beer have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Higher Alcohol Beer:
- 300 calories of Navel Oranges have 6.4 times more Calcium, 5.8 times more Copper, 5.1 times more Iron, 1.6 times more Manganese and 3.2 times more Potassium than Higher Alcohol Beer.
- Both Navel Oranges and Higher Alcohol Beer contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Raw Navel Oranges as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 55 times more Carbohydrate, more Sugars, more Fructose and more Fiber than Higher Alcohol Beer.
- Both Navel Oranges and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Navel Oranges as well as Higher Alcohol Beer provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.